Post #9 4/26/13

Weight: 150.2 lb
Body fat: 11.4%

My sleep this week has been better as in I'm less frequently waking up in the middle of the night to use the bathroom. My hydration has stayed about the same as well, I am still on my water only streak. I can't remember the last time I drank something that wasn't water. My eating habits have stayed about the same as well. I'm turning down opportunities to eat sweets. Today, at lunch my friend brought in a huge brownie from Panera Bread and shared with everyone at my table. When he got to me I said, "No thank you." He kept asking why and I kept telling him I was eating healthy. My table argued that one little piece of brownie won't effect me and they think I am taking eating healthy too far. The argument lasted about 5 minutes, but my one friend actually got really frustrated and it was kind of funny. I have been noticing physical changes since last week. In my picture this week I can see an outline of my abs and I can proud that I reached 150 pounds. I can definitely see it showing in muscle on my body. My mental changes haven't really changed much either. I'm still doing well in school and I didn't fall asleep once in class this week. Workouts have crossed my mind this week. My friend and I are starting to plan to days to do workouts over to try and beat out scores. I'm looking forward to that and I heard the workouts this coming week are "fun."