Body fat: 11.7%
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My sleep this week was about the same as last week. Still waking up in the middle of the night to use the bathroom. I also had a lot of dreams. My hydration continues to be excellent just drinking lots of water and a glass of orange juice everyday. My nutrition food wise was good as well. I had a slice of apple pie my mom made, that contained "fake" sugar. It tasted good but if its "fake" I'd imagine it still isn't too good for you. I've also been eating spinach and asparagus because they are good for you even though i'm not a huge fan of the taste. The only new physical changes I've noticed this week is my abs. I started doing 100 sit-ups every night to help with their definition. Mentally I haven't noticed any changes, except that I am understanding things a lot easier in chemistry. This week I was still impressed by me keeping up with Frank, that I've been looking forward to the workouts even more. My friend and I tied on Variety Pack as well, which is an improvement.
What has been your biggest change to date if you had to tell someone? Physical, Mental, and what exactly and why?
ReplyDeleteMy biggest change to date? That is a really difficult question to answer, because this class has changed me so much mentally, physically and even socially. Overall, I would have to say that my biggest change has been my mood. I'm happier with my girlfriend and I obtained a completely new attitude towards learning and trying new things.
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