Post #8 4/19/13

Weight: 146 lb

Body fat: 9.3%

My sleep this week was about the same than last week. I'm still waking up in the middle of the night to use the bathroom, which is annoying but I know it's worth it. My nutrition stayed about the same as well, I've been eating more healthy foods. Every morning I have strength training I eat 3 eggs, toast, sausage, a hash brown and a tall glass of orange juice. This morning I mixed broccoli into my eggs. My hydration has still been strictly water, however, I feel like I've been drinking less water than I did last week. My physical changes continue to get noticed daily. My shirts have been getting too small and I even had to get rid of a pair of jeans. My arms, chest, legs, and abs feel and look bigger. I'm noticing my strength a lot more often too. I don't know whether or not to be happy or disappointed, because I lost 3 pounds since last week and my body fat percentage dropped, which is good. I'm still a little tired in class but I haven't fallen asleep in class recently. I'm gonna try and go to sleep even earlier this week. My grades are steady and  have been asking more questions in my classes so that I better understand the topic. My good friend, Trace, is in the 3rd block A day strength training class and we are constantly competing on the workouts, which is a huge motivator. Also I feel like the Triple Bleacher Creature was a huge endurance test for me since running is not my thing. I hope we get to do it again.