Post #13 5/24/13

Weight: 147.8 lb
Body fat: 10.5%

I am caught up on sleep since the keystones happened, so I would say my sleeping pattern improved. I have stayed hydrated all week still drinking mostly water and orange juice. My nutrition has improved as well. My ability to turn down sugary sweet snacks has greatly improved. I did eat a slice of cake at my work, because I was slowing down and I needed the energy boost. But besides that I've been doing very well. Mentally I feel that I am more focused all-around and physically I am seeing massive improvements. My nightly workouts combined with strength training and eating better, have produced a more muscular and distinguished body everywhere. I tried my best on the Final Farewell workout and impressed myself with my endurance and my score. I'm looking forward to the fitness testing and the final to see how much I improved.