Post #14 5/31/13

Weight: 148.2lb
Body fat: 10.5%

This week my sleep was a little restless, because of my final and prom. I hope that next week is better. My nutrition and hydration this week has been very well. I'm always saying no to sugary foods and always drinking water. It feels really good to say no. And not only does it feel good, but it makes me look good. This weeks pictures are really different than my pictures from week 1. I look more defined everywhere, I'm more slim and I feel great and am very pleased with my body. Mentally,  feel more on the ball and more motivated towards learning new information. This week we had fitness testing and I was a little shocked that I only beat my scores by a few reps. And on the sit and reach I actually became less flexible, which is strange. That means that I am gonna go extra hard on the final and crush my score.