Post #5 3/29/13

Body fat: 12.3%
Weight: 148.5

This week I haven't noticed any changes in my sleep patterns, except that some mornings I wake up with a headache but now they are occurring less frequently. My hydration has been excellent this week. I've drank nothing but water and orange juice. The only down side to drinking as much water as I do is that I need to use the bathroom more than usual. My nutrition is improving also. With my candy all gone, I've been eating more to get bigger, but no junk food. On Wednesday, however, I had a bowl of ice cream as a snack. Last night I cooked dinner for my family, which never happens unless I'm told to. I was so motivated maybe, because I thought I did so well in the workout that day. I made pasta with red sauce and meat in it and broccoli. I got compliments on how good everything was. I have noticed physical changes in my body since last week. My chest, arms, and shoulder muscles all seem bigger. As for mental changes, I haven't noticed anything new. I think about our workouts everyday, especially when I look in the mirror to see if my body has changed. Another thing I noticed was that, I am no longer sore after we do our workouts. I don't know if that's a good or a bad thing, but I kind of enjoy being sore, because it makes me feel like I did more.