Weight: 145.2 lb
.JPG)
My sleep this past week has not been as good as the weeks before. I've had a lot on my mind with school and friends, which kept me up.My nutrition has slacked this week, which is probably why my body fat percentage went up. I still have a lot of snacks and candy from before I started this class, and I'm trying to eat it all, because wasting things is a big pet peeve of mine. Hopefully when I finish it all everything will shift back into the right direction. My drinking habits haven't changed either. I have still been drinking 2 water bottles every day I have strength training and drink a glass of orange most mornings. I haven't noticed much difference in my body this week which is disappointing. I've felt kinda weak most of the week, because I developed cold symptoms after Mondays workout. This isn't the first time this has happened either. About a month ago the same thing happened. After a workout my throat was sore from breathing and then the next morning I had a runny nose. And then the next 3-4 days I still had the runny nose. I wish I knew why that happened and how to prevent it. My mental skills have continued to improve. My test grades are getting better, I have more motivation to study, and I've been more confident an my answers on tests. I still look forward to these classes as much as I have been. Except now I've become more interested in the health aspects to and eating right. Another thing I've noticed is that I'm sore less after workouts, which is great for more, because I have extra energy to do other things I want.
Austin I know you have a pet peeve of not throwing things away and that is fine however when it comes to something that is harmful to your body I think it is a different story. That being said THROW IT AWAY. Sugar also feeds sickness so stay away from it during a cold. Keep drinking fluids too.
ReplyDelete